Faq

Do you accept insurance?

Yes!

Optum, including:

UnitedHealthcare
UnitedHealthcare Shared Services (UHSS)
GEHA - UnitedHealthcare Shared Services (UHSS)
UnitedHealthcare Global
UnitedHealthCare Exchange Plans (ONEX)
Oscar
Harvard Pilgrim
Oxford
UHC Student Resources
UMR
All Savers (UHC)
Health Plans Inc
Surest (Formerly Bind)*

Aetna, including:

Meritain
Nippon
Allied Benefit Systems
GEHA - United Healthcare Shared Services (UHSS)

Cigna (Florida residents only)

I'm really nervous about starting and don't even know what questions to ask

Totally ok! Most people start here. During a consultation, I will ask you what you are hoping to change and then offer you some options for moving forward if it seems like a good fit!

How often do we meet?

It depends on your goals! I typically encourage people to begin with weekly sessions, but I also offer bi-weekly and monthly

The price is too high for me, do you offer sliding scale?

Therapy is a commitment to and an investment in yourself, first and foremost. I encourage you to ask yourself what that is worth!

I do offer sliding scale options, however they are limited and may have a waitlist

Does going to therapy mean I'm "weak?"

Not at all!

In fact, it is a sign of strength that you are identifying areas that you need help with and choosing to invest in yourself by working with a professional. No pro athlete got to where they were without coaches and teams!

What is Accelerated Resolution Therapy

It is an eye-movement based therapy that helps process challenging memories using something called Voluntary Image Replacement (VIR). Read more about it here:https://acceleratedresolutiontherapy.com/what-is-art/