top of page

Current Group Information

Discovering
Neurodiversity

Neurodiversity Affirming

Details

When: TBD 

               

Where: Online (Zoom)

Cost: $40/session, some insurance plans accepted

All new clients must complete eligibility consultation prior to first group meeting

"Discovering Neurodiversity" is a group for people who are just coming into their neurodivergence for the first time and are seeking information and community.

 Through open discussions, psychoeducation, and guided introspection, participants embark on a profound exploration of themselves as a neurodivergent person.

Topics include:

Discovering neurodivergence and diagnosis

Processing experiences and emotions

Finding meaning and identity exploration

Navigating unmasking

The group dynamic encourages mutual support and understanding as people share their unique journeys of growth. In this safe environment, vulnerability is welcomed, and authenticity is celebrated. 

Reclaiming
Self

Woman Looking Out the Window

Details

When: Wednesdays, April 10-May 22

Where: Online (Zoom)

Cost: $40/session, some insurance plans accepted

All new clients must complete eligibility consultation prior to first group meeting

Welcome to "Reclaiming Self" - a transformative therapy group dedicated to empowering people on their journey of self-discovery.

Our experienced therapist leads the group in examining core beliefs, defense mechanisms, and parts of ourselves that keep us feeling stuck.  Through open discussions, creative exercises, and guided introspection, participants embark on a profound exploration of their true selves with greater emotional resilience and self-awareness.

The group dynamic encourages mutual support and understanding as people share their unique journeys of growth. In this safe environment, vulnerability is welcomed, and authenticity is celebrated. As participants shed old layers, they find the courage to live in alignment with their values and desires.

Ultimately, "Reclaiming Self" aims to enable people to live their lives with greater purpose and fulfillment. By embracing their true identity, participants tap into their inner flow, experiencing a newfound sense of freedom, confidence, and empowerment in all aspects of life.

bottom of page