You’re high-functioning... but deeply hurting.

 

You get through the day. You smile when you need to, check off your to-do list, show up for others. But inside, you often feel like a child trying to keep it all together.

 

                                                                                                  You second-guess yourself constantly.

                                                                                                       You overthink your every move.

                                           You feel emotionally exhausted—like you're holding back a dam that could break at any moment.

 

You may be:

                                                                                               People-pleasing to stay safe or be liked

                                                                                        Triggered by things you “should” be over by now

                                                                                      Disconnected from your body, your joy, your needs

                                                                                                       Carrying shame that isn’t even yours

 

This pain doesn’t mean you're broken.

It means there’s an inner part of you that’s still waiting to be heard, held, and healed.

 

✨ What Sessions Are Like

 

In our 1:1 counseling sessions, you’ll find a space where every part of you is welcome.

You’ll meet with a therapist who honors both the science of healing and the soul of your story.

Together, we’ll gently explore the experiences and beliefs rooted in childhood that may still be shaping your

emotions, choices, and relationships.

 

Sessions May Include:

Inner child healing through talk therapy, self-reparenting tools, and guided reflection

Reiki energy work to support nervous system regulation and emotional release

Accelerated Resolution Therapy to process traumatic experiences

Mindfulness and grounding tools for managing real-world stress

Practical support to build boundaries, confidence, and clarity

 

Each session is trauma-informed, personalized, and paced to meet you right where you are.

 

🌅 What Healing Could Look Like

If you commit to this journey, your life can begin to shift in quiet but powerful ways:

You’ll begin to trust yourself again.

You’ll respond instead of react.

You’ll say no when you mean it—and yes when your heart says yes.

You’ll feel more at home in your body.

You’ll finally understand that your needs matter—and that it's safe to meet them.

 

You may not become someone else.

But you’ll become more you—the version that’s been buried under years of survival.

 

💬 Common Questions

Q: What if I’ve done therapy before and still feel stuck?

A: That’s more common than you think. Many clients come to us after traditional talk therapy left them with insight—but no real change. We go deeper by combining relational therapy, inner child work, and energy healing to unlock the layers where transformation lives.

 

Q: What is Reiki-assisted psychotherapy?

A: It’s the integration of energy work and mental health counseling. Reiki helps calm the nervous system, release stuck energy, and access subconscious material—allowing the talk therapy to go deeper, more gently.

 

Q: What if I don’t know where to start?

A: You don’t have to. That’s our job. We’ll start where you are—no pressure, no rushing. Just a safe space to breathe, explore, and heal at your own pace.

 

Q: How long does this kind of work take?

A: There’s no one-size-fits-all timeline. Some people notice meaningful shifts in just a few months. Others choose to engage in deeper work over time. Healing isn’t linear, but it’s always worth it.

 

🌱 You’re Not Too Broken.

It’s Not Too Late.

The pain you’re feeling isn’t a sign of weakness—it’s a signal that something inside you is ready to heal.

You don’t have to do it alone.

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Take the first step toward healing the child within and reclaiming the life you

were meant to live.

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